Believe it or not, there are health benefits of sweet potatoes for weight loss, too. In addition to the nutritional values of sweet potatoes, it has been. Although some varieties of sweet potato ipomoea batatas are also called yam in parts of the united states and canada, sweet potato is not part of the family dioscoreaceae but belongs in the unrelated morning glory family convolvulaceae. Vitamin a is a fatsoluble vitamin, so be sure to eat your. Voted up, interesting, useful, gave you 5 stars, and will share. Vitamin a a medium sweet potato has over four times the recommended daily amount of vitamin a which plays a vital role in vision, bone development and immune function. After boiling sweet potato, do not throw away the water. Lam is the sixth most important food crop in the world, and new uses for this crop have been identified. Nutritional value of sweet potato, raw serving size. There are many health benefits of eating sweet potatoes simply because of its rich and nutritious properties. The study discusses the content of nutrient in sweet potatoes tubers, which can help to. According to a study, purple sweet potato extract was found to have antiobesity and antiinflammatory action on fat cells.
In 1992, the center for science in the public interest compared the nutritional value of sweet potatoes to other vegetables. If youve ever popped a piece of raw potato in your mouth while you were chopping some up for a soup or stew, you know they have an interesting flavor uncooked. Add a drizzle of olive oil just before serving to increase your absorption of beneficial betacarotene. There are many amazing sweet potato benefits that we need to know. Sweet potato tubers with their low glycaemic index have. A number of novel food products with functional value are being developed worldwide. Analysis on the nutrition composition and antioxidant activity of. Sweet potatoes nutritiousness is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and anyone interested in improving their health.
Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. Sweet potato roots are good source of carbohydrates, while sweet potato leaves along with stems contain additional nutritional components in much higher quantities than many other vegetables. Sweet potato ipomoea batatas is a global food crop, now being recognized as a functional food due to several of its. If it appeals to you, the good news is that, no matter how you eat them, potatoes are a rich source of nutrients that provide energy and boost your health. Sweet potato nutritional benefits pioneer thinking. Cancer prevention as these roots are packed with beta carotene, regular consumption of sweet potatoes reduced the risk of kidney cancer and also associated with a decreased risk of breast cancer in premenopausal women.
Sweet potato also contains fiber in reasonable amounts, in form of cellulose. According to marks daily apple several studies show potential health benefits of the purple anthocyanin pigments that purple sweet potato contains include. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. They are high in many nutrients, and taste delicious. One medium sweet potato with skin provides roughly between 4 to 6 grams of fiber, which doesnt make them the highest fiber source from the plant world, but they pack a nice punch and are commonly included with foods recommended as good sources of the stuff. So here are some benefits you can get from sweet potato. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Naturalnewsblogs 7 surprising health benefits of sweet potato. Here is a list of other amazing health benefits of sweet potatoes, which will make them be included in your daily diet, from now on. The raw sweet potato was first discovered in 750 bc, where man originally wondered can you eat sweet potato raw. It can be cut into cubes to be added into a stew, baked like a potato or simply sliced up for delicious fries.
Nevertheless, its importance as a health food is being increasingly realised now. Names of sweet potato in various languages of the world are also given. Here are some health benefits of adding sweet potatoes to your diet. Sweet potatoes are rich in betacarotene vitamin a and vitamin c. Sweet potatoes, especially the deepercolored ones, are extremely rich in carotenes precursor of vitamin a. Since it is a complex carbohydrate, it also promotes satiety. Not only is it a great swap for white potatoes, it also has fewer calories.
Sweetpotato roots are a good source of carbohydrates, while sweet potato tops leaves and stems contain additional nutritional. Scientists plan to maximize the health benefits of sweet. Sweet potato ipomoea batatas, also called camote or kumara, is an edible tuber recognizable by its orange flesh. Sweet potato facts, health benefits and nutritional value. Food uses and nutritional benefits of sweet potato global science. And the purple anthocyanin pigments is what contains the important antioxidant and antiinflammatory properties, which makes purple sweet potato so good for you. Its responsible for receiving light and sending the signal to the brain that tells you that youre seeing. Health benefits and nutrition facts health benefits of soursop in your diet. Health benefits of sweet potato keep your digestion running and help beat disease. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type i diabetics 9. Fall is undoubtedly in full swing and everyone is craving comfort foods. Individuals watching their diet and blood sugar levels for disease management or overall wellness must make sure they prepare sweet potatoes correctly. Health benefits medicinal uses of sweet potato the highly nutritious content of sweet potato accounts for most of its medicinal properties.
This month we feature one of the most wellloved root vegetables sweet sweet potato. Benefits of sweet potatoes the sweet potato is one of the most omnipresent food items in diets around the entire globe. The sweet potato, also known as the ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. I would way rather eat a sweet potato than one of those awful fiber bars. Sweet potato ipomoea batata lam, is an extremely versatile and delicious vegetable that possesses high nutritional value. Nutritional and medicinal qualities of sweetpotato tops. Sweet potato is a plant belong to the morningglory family of convolvulaceae. Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar.
Amazing health benefits of eating sweet potato leaves. Chemical constituents and health effects of sweet potato. It also helps to maintain the veins and arteries health and also prevents hardening. There are a range of primary food products that could be made. Sweet potatoes are rich in vitamins like vitamin c, b2, b6, d, e and biotin. It possess high amount of phosphorus and betacarotene which is essential for the cardiac and ocular health.
For years, its been recommended to avoid starchy carbohydrates for a healthy living but sweet potatoes are considered to be an asset for health. Sweet potatoes are rich in vitamins and minerals, and they have some pretty great health benefits. Nutritional benefits and health benefits of sweet potatoes. One of the key nutritional benefits of sweet potato is that theyre high in an antioxidant known as betacarotene, which converts to vitamin a once consumed. Health benefits of sweet potatoes, nutritional facts and. Nutritional and medicinal qualities of sweetpotato tops and leaves.
Health benefits of sweet potatoes nutrition profile dont let their sweet nature fool you. Sweet potatoes nutritiousness is off the charts, making sweet potatoes a wholesome option. The colorful gems offer some pretty impressive health perks. Nutritional and medicinal qualities of sweetpotato tops and leaves shahidul islam professor plant science sweetpotato ipomoea batatas l. It is packed with sweet potato nutrition that can help in improving your skin texture and clear your complexion. The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Sweet potato nutrition health benefits of sweet potatoes. Although the terms yam and sweet potato are used interchangeably, there are many differences between the sweet potato vs yam in terms of taste, appearance and nutrition. Sweet potato is rich in magnesium which can help in reducing stress and anxiety. Novel valueadded uses for sweet potato juice and flour in polyphenol and proteinenriched functional food ingredients. It is rich in iron which can aid in the production of red and white blood cells. Your recipe for sweet potato pancakes is very tempting. Sweet potatoes are a staple food in many parts of the world. Uses, benefits, cures, side effects, nutrients in sweet potato.
Sweet potatoes were ranked by the mayo clinic as one of the top 10 healthiest foods. The nutritional value of sweet potato tubers semantic scholar. Food uses and nutritional benefits of sweet potato. Sweet potato leaves are a physiologically functional food that offer protection from diseases linked to oxidation, such as cancer, allergies, aging, hiv and cardiovascular problems. The presence of this fiber is responsible for the soothing effect of sweet potato. Including a little fat in your diet can aid with absorption of beta carotene and thereby help you to get even more benefit from the potatoes. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene a vitamin a equivalent nutrient, vitamin c, and vitamin b6. One sweet potato should provide around 35%90% of your vitamin a requirements.
Behind their orange interior, sweet potatoes are chock full of nutrients. But if baked for 45 minutes, the same sweet potato has an extremely high glycemic index level of 94. Sweet potatoes are rich in fiber, which helps to promote digestive health. Sweet potato benefits for health that we need to know. Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals. Sweet potato is an important staple food crop especially for the local. Chemical composition of various parts of the sweet potato are summarized. Sweet potato nutrition and health benefits of sweet potato improves skin texture. Health benefits of sweet potato, sweet potato benefits for. Betacarotene is also an effective antioxidant and also helps with eye health and possibly cellular energy 1. Sweet potato herb uses, benefits, cures, side effects. While not the first food discovered, it certainly has seniority among its peers. The rhodopsin molecule in the eye needs this vitamin.
Next time youre not sure what to eat, try adding sweet potatoes to. Theres a reason you find sweet potatoes in every salad shop special. In vitro and in vivo physiological functions should be correlated. How sweet potato is effective for various diseases is listed in repertory format. Sweet potato leaves nutrition, benefits, recipes 2beingfit. Pdf nutrition value of the sweet potato ipomoea batatas l. Sweet potatoes have 284% of your daily value of vitamin a in a 100g serving. Sweet potato nutrition health benefits and sweet potato.
Sweet potato health benefits, nutritional value and uses. Sweet potato consumption is highest among americans over 60, and sweet potatoes may have special appeal to aging, healthconscious baby boomers. Sweet potato tubers with their low glycaemic index have additional value as a food for diabetics. Potato leads to the improvement of general health and, in patients with surgical complications, to a. Creating value from underutilized leaves, stalks, and stems. It is said that the vitamin a in sweet potato is x more than a white potato, making it one of the best foods for your eyesight.
They are a good source of fiber, potassium, vitamins, and other essential nutrients. Sweet potato properties and health benefits medicinal. It is also helpful for bones, heart muscle, nerves and blood arteries. Find out about the latest research on sweet potato nutrition facts, delivered in free, easytounderstand videos.